Survival Kit
Stop. Breathe.
In any moment of panic or overwhelm, the first move is to stop. Give yourself permission to pause. Take a deep breath. This simple act creates space—space to interrupt the spiral, calm your nerves, and regain control of your next move.
Focus on your intent—it’s your inner compass.
Intent is what grounds you. It’s the deeper reason behind your actions, your purpose. When everything feels chaotic, reconnect with what truly matters. That clarity will guide your imagination, helping you make sense of the moment and explore the best path forward.
Let your body follow with calm, deliberate action. Once your mind is clear and your direction is set, let your body respond—not out of fear, but with purpose. Take one step at a time, no matter how small. With intent leading, imagination planning, and your body in motion, you become steady—even in the storm.
Alone or as a Team
Whether you're alone or in a group, the roles of intent, action, and imagination can be carried by one person or shared across a team. On your own, you set the intent, lead through action, and let imagination follow and support. In a group, one person may set the intent, another leads by example, and others follow and support. What matters is alignment—when these roles work together, clarity and progress follow.
